The Falafel is a kind of croquette originally from the Middle East, whose consumption has expanded throughout the world, being one of the most famous vegetarian dishes. Traditionally, it is made from chickpeas, but there are other versions such as beans, beans or lentils that I share in recipes. To elaborate a rich lentil flame you need very few ingredients and its preparation is very simple. It is very important to soak the legumes well, since they are used without previous cooking, just crushing them with the rest of the components. So that this lentil fallafel has the same traditional touch as the chickpea fault, do not forget to add a good amount of coriander, cumin and garlic. This is a satiating and rich dish in proteins of plant origin, which can be served as an incoming or as part of a main dish. You can accompany this lentil fault with a delicious yogurt sauce, hummus or tahini sauce and serve it in pita bread or the plate with a salad. In any case, keep reading to discover how to make lentil fault.
| 🚻 6 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| INGREDIENTS TO MAKE LENTE FALAFEL: |
| 300 grams of lentils. Para the yogurt sauce: 1 natural yogurt of soybean 1 jet of soy sauce 1 mambarlic garlic 1 teaspoon of dill 1/2 teaspoon of vinegar 1/2 teaspoon of fresh ginger ginger 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
INGREDIENTS TO MAKE LENTE FALAFEL:
1. Put the lentils soak the night before. Prepare the other ingredients to cook the lentil fault faster.
2. drag the lentils well with the help of a strainer, trying to eliminate the maximum possible amount of water.
3. Once completely drained, place the lentils in the blender vessel.
4. Crush the lentils until you get a thick paste and place it in a bowl. If you do not have blender, you can use blender, hand electric blender or a mortar to crush them manually.
5. On the other hand, crush the chopped onion, garlic and coriander, also in the blender if possible.
6. Mix the crushed vegetables with the lentils to continue doing the mass of the Vegan Falafel.
7. Add the cumin in dust and grain, salt, pepper and yeast. Mix well so that all the ingredients of the lentil fault recipe are integrated.
8. Take small portions of dough with your hands and shape some balls.
9. Heat a pan with abundant amount of oil and fry each lentil flap until brown. Remove the balls from the pan with a sparkling and leave them on paper paper to remove excess oil.
10. To prepare the sauce, crush the yogurt with all the other ingredients until obtaining a homogeneous mixture.
11. As an option, the lentil fault with a salad and yogurt sauce serves. Without a doubt, an exquisite vegan recipe. Remember that it can also be accompanied with pita bread. More recipes in Blog Vegspiration.
