With this burgers of vegan lentils and spinach you can prepare a super nutritious and healthy dish thanks to carbohydrates, proteins and vegetable fats that provide the different ingredients used. In addition, you can always vary them to your liking and add or remove vegetables and/or spices to alter the flavors. But I assure you that yes or yes these hamburgers of spinach and lentils that I show you in recipes will like you, and if not … you will see it!
| 🚻 6 Diners | 🕘 1h 30m | 🍵 Main Dictation | 🤯 Low Disturbance |
| Ingredients to make lentil and spinach hamburgers: |
| 1 Cooked lentil boat 2 onions 100 grams of vegetables in varied julienne of oat bran or bread |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make lentil and spinach hamburgers:
1. pela and pump the onion and place it in a pan over medium-low heat with a splash of olive oil. Add the vegetables (to taste) cut in julienne and sauté everything together until it is well done.
Trick: It is not necessary to chop the onions or vegetables very small because then we are going to crush them. You can use a varied frozen vegetable bag already cut like me to save time.
2. drain the cooked lentils in the meantime and wash them a little so that you are loose.
3. Salte the spinach on the other hand a few minutes until they poach with an oil tad.
Trick: You can also scald the spinach if you prefer not to use more vegetable fat (olive oil).
4. Crush the boat lentils in an electric blender or with the Túrmix, but it is not necessary that you have a paste. Simply crush them a bit to get a more creamy texture and to be able to form the hamburgers of vegan spinach without the need to use eggs, but they can be entire lentils without problems. Booking.
5. Do the same with vegetables and onions when they are very stirrite and crush them a little. Booking.
6. Also crushed the spinach sauteed a little, not too much, or you can leave the entire leaves if you prefer to find them in lentil and vegetable hamburgers.
7. Place all the ingredients of lentils and carrots hamburgers in a large bowl or source and add the salt, black pepper, ground garlic and spices you want to taste.
8. Mix everything with the help of kitchen gloves and add the oat bran (or breadcrumbs) until you get a thick and slightly compact mass. You may need more or less than 200 g that I indicate in the ingredients, according to the moisture of the dough for spinach and lentil hamburgers you have made.
Trick: I prefer to use oat bran that provides more fiber and plant proteins than not grated bread.
9. Place a leaf of vegetable paper on a tray (I have used the oven) and put on clean kitchen gloves. Take portions of the dough and form the vegan hamburgers making balls and flattening them later. Cover the tray with film paper and guide her at least 1 hour in the fridge so that they stay very compact.
Trick: I got 11 burgers with this amount of ingredients but everything depends on the size of the mass portions that you take to do them.
10. Once they have hardened, you can freeze spinach hamburgers perfectly if you are not going to use them at the time, or you can directly fry them or do them in the oven.
Trick: If the freezing takes advantage of the plant paper by cutting it with the shape of vegetable hamburgers and wrapping them well with film paper.
11. If you want to prepare them at the moment, place an oil tad in a pan and fry the legumes of legumes for a few minutes. Think that all ingredients are already made so you don need to cook them too much, simply until it brown.
12. Once golden, it serves the burgers of vegan lentils and spinach accompanied by a varied salad for example with cherry tomatoes like I have done. And good benefit!
