The lentils are a highly recommended legume for its high amount of iron. However, this is not the only benefit that contributes to our body, and they are rich in other essential minerals such as phosphorus and potassium, in vitamins of group B, A, C and E, and fiber. For all these reasons, taking them at least once a week is essential to favor cardiovascular health and help regulate cholesterol levels. By its part, chicken is a type of white meat that provides very few calories, also contains essential minerals such as Phosphorus and selenium, and proteins. In this way, it fits perfectly with lentils and we can make a simple dish as well as nutritious, energetic and, above all, delicious. If you are tired of cooking the lentils always in the same way, continue reading and discover from the hand of recipes.net how to make lentils with chicken and potatoes, an easy and ideal recipe to get children to consume these foods that so many benefits give them .
🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
Ingredients to make lentils with chicken and potatoes: |
300 grams of lentils (hydrated from the previous night) 180 grams of cooked chicken broken 2 laurel leaves 1 branch of thyme 5 potatoes 4 mature tomatoes 2 branches of onion of green 1 teaspoon of garlic paste 1 pinch of salt and pepper |
Additional characteristics: cheap cost, recommended for children, popular in autumn-winter, boiled |
Ingredients to make lentils with chicken and potatoes:
1. To start making our lentil recipe with chicken and potatoes, the first step is to prealist all ingredients.
2. Remove the water where we had hydrated the lentils. Once they are well drained, take them to a pot with new water until it covers them. Also place laurel and thyme to taste. Cook the lentils until they are soft. Reserve them. If you don know how to cook the lentils you can take a look at the lentil ceviche recipe and look at your preparation.
3. While lentils are cooked, wash and cut the onion and very fine tomatoes to make a stew. By adding this type of ingredient that enhance the taste of lentils with chicken, we will get children to eat the dish more easily.
4. Take advantage and also peel and cut the potatoes in medium boxes as seen in the photo.
5. The potatoes will cook them in a separate pot with water, until they are soft. Reserve to add later in preparation and cook, thus, lentils with chicken and potatoes.
6. Take a pan over medium heat, add a teaspoon of oil and add the onion and tomato. Make a stir -fry and add the potatoes, mixing everything very well. Turn off and reserve our base stew.
7. In another pan, sauté the chicken broken down with a small teaspoon of garlic, salt and pepper paste. Sauté a little and turn off the fire. To make the cooked chicken you can use thigh or breast and follow the same procedure as if it were a homemade chicken broth.
8. Serve our freshly made lentils and place the vegetable stew and the sauteed chicken. Accompany with white rice or eat as is the recipe in the photo. Chicken and potato lentils are a complete dish, perfect for cold days or to recover energies. If you want more lentil recipes and you have some comments or restlessness please write to us.