Lentils with chard, a rich and very healthy stew. Legumes are very good and healthy, so it is recommended to eat once or twice a week. They can cook in many ways, with vegetables, fish or meat. We are accustomed to the typical bean stew, chickpeas or lentils, where it gets sausage, bacon, rib …, but the truth is that more light stews can also be made with chicken, ham, vegetables and even fish. We can vary and make them different, for all tastes! On this occasion, we are going to prepare a lentil recipe with chard, a dish with very varied and nutritious vegetables. It is a good option to eat vegetables and it also applies to take work, since they can be done overnight. This is a very complete and light recipe, low in fat and nutritious. Learn in recipes how to make lentils with chard and enjoy all its benefits.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make lentils with chard: |
| 350 grams of brownin lentils 1 bunch of chard 1 tomato 1 carrot 2 cloves of garlic 1 piece of green pepper 1 laurel leaf 2 tablespoons of fried tomato tas 1 stream of oil 1 tablespoon dessert of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make lentils with chard:
1. Wash the vegetables, cut the carrot into pieces and add them to the pot. Cut the pepper in 2-3 pieces, the tomato in half, peel and cut the onion also in half and add all these ingredients to the pot. Peel the garlic and add whole, incorporate fried tomato and a good stream of oil. Turn on the fire and saute everything together for a few minutes.
Trick: You can replace the fried tomato with a crushed natural tomato if you want to make your lentils with even lighter chard.
2. Wash the brownish lentils under the tap water. This is a type of lentil that does not need to soak, although if you like cooking to be faster you can put a few hours. This brownine lentil that we have used is small.
3. Once you have sauté all the vegetables a few minutes, lower the fire a little, add the spoonful of paprika, remove and, before the paprika burns, pour cold water. Incorporate the lentils with the cold water and the bay leaf, fill the pot of water and let everything cook over low heat.
4. While lentils, wash, remove the earth and strands of chard and cut them into pieces to your liking.
5. to half cooking, add the chard to the casserole, salt test and rectify if necessary. Let the lentils continue with chard until the lentils are tender. According to the lentil it may take longer, but in general the brownish lentil usually needs an hour of cooking over low heat. If you have a fast pot in 15-20 minutes you will have the lentils ready.
6. serves immediately to enjoy the lentil recipe with chard and hot vegetables, although temperate and even cold is also good. This is a dish full of vitamins, minerals and fiber, perfect for the whole family and any time of the year. In addition, it is very healthy. In case of following a diet to lose weight you should simply replace the fried tomato with natural tomato.
