Integral rice recipe with lentils

To start making our recipe for comprehensive rice with lentils, the first step is to prealist all ingredients.

Ingredients to make comprehensive rice with lentils:

2. In a bowl adds our lentils and covers with drinking water in this way you will hydrate the lentils, you can do it before starting to cook our integral rice.

3. In a Honda pot adds a tablespoon of olive oil or sunflower (the most used in your kitchen) a little garlic pasta and salt to taste.

4. Add the comprehensive rice and sauté it for a couple of minutes remember the integral rice is the rice that has not been processed and still contains the pistil which makes its cooking a little slower than the normal one. Why use this type of rice? They are complex carbohydrates which contains a lot of fiber that is concentrated in the external capable of this type of rice taking into account that it is rich in vitamins and minerals ideal for people who want to include healthier foods in their food diet.

5. Cooking is different, by a cup of integral rice we add three cups of water since its cooking is slow and the rice is harder requires more liquid for cooking. Three cups of water.

6. Once the liquid evaporates the pot where you have the integral rice and low over low heat, we must keep the rice at this temperature for about 15 to 20 minutes until the rice is not at the desired cooking point.

7. To continue with the recipe for integral rice with lentils in a separate pot add the lentils removing the water where we hydrate it and adding new drinking water, add your preferred condiments in my case fresh thyme, salt, garlic pasta and pepper to taste to taste .Cocinate it for about 20 to 30 minutes for each cup of lentils you have.

8. Take a pan over medium heat add the integral rice and lentils without the broth, add the finely chopped fresh parsley and if you want a little salt and pepper to taste. Sofit for a few minutes and mix very well until the ingredients.

9. It serves our rice decorating with a little parsley the dish, remember that it is an ideal fiber dish for people who want to lose weight or include more fiber to their daily diet, a different preparation taking into account if you also want to take care Your health. If you want more recipes with integral rice or lentils and you have any comments or restlessness please write us. Dispute this exquisite recipe.