One of the most frequent problems among vegan and vegetarian people is not to find many healthy and rich alternatives when preparing a sandwich or a snack. Every day there are more and more options of processed vegan sausages, but there is nothing better than preparing a homemade sausage without preservatives, artificial dyes and with healthy ingredients. This sausage based on chickpeas and wheat gluten with olives, dry tomatoes, paprika and other spices that provide an exquisite flavor, is perfect for your snacks and breakfasts. In addition to being homemade, unlike industrial sausages, this vegan sausage contains a lot of plant protein without cholesterol and very little fat. Continue reading and discovers in recipes how to make homemade vegan sausage.
| 🚻 8 Diners | 🕘 2h 30m | 🍵 Breakfast | 🤯 Medium |
| Ingredients to make homemade vegan sausage with dried olives and tomatoes: |
| 150 grams of cooked chickpeas ½ cup of vegetable broth 130 grams of wheat gluten ½ teaspoon of salt ½ teaspoon of onion powder 1 teaspoon of garlic powder ½ teaspoon of apple vinegar 1 tablespoon oil soup 3 Dry tomatoes 5 olives 1 teaspoon of sweet paprika 1 tablespoon soup of oregano |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make homemade vegan sausage with dried olives and tomatoes:
1. Place the chickpeas, salt, garlic and onion powder, vinegar, oil and paprika, also pour the vegetable broth inside. Beat the ingredients well until they integrate completely and form a homogeneous mixture.
2. Meanwhile, cut the dry tomatoes and olives into small pieces and reserve them to continue with the recipe of the homemade vegan sausage.
3. Change the mixer mixture to a bowl, add wheat gluten, olives and chopped dry tomatoes. Mix very well and let the rest so that the liquid is absorbed for at least 15 minutes.
4. Place the dough in a kitchen robot with the kneading accessory put instead of the blades. Beat the dough until it warms up, stay elastic and soft for about 10-15 minutes. Nothing happens if the dough falls apart at the beginning, continues to knead until you get a ball of elastic dough. If you see that the dough is grain Time and the final vegan sausage will not have pieces of dry tomatoes and olives inside, since they will be crushed.
5. Put the dough on a piece of aluminum foil and cover the upper part with the oregano. Wrap the dough in several sheets of aluminum foil giving it an elongated shape. Use the aluminum foil that needs it sealing it well so that it does not between water during cooking.
6. cook the sausage wrapped in a pot with water, with the lid halfway, over medium heat for 1 hour or on a steam machine 1 hour and a half. Develop the vegan sausage and let it cool.
7. When the home vegan sausage is cold, cut it into slices and use it to prepare your vegan sandwiches and snacks. If you want, you can encourage you to prepare your own vegan cheese and complete your sandwich. More recipes in my blog target = _blank rel = NOFOLWVEGSPIRION.
