This rich dish is ideal for cooking when you do not have time, a quick and easy recipe that you can freeze in your refrigerator and defrost when eating. Vegetarians, even vegan us. In addition, among its ingredients they include: Arvas and dry tomatoes. Both contribute a lot of fiber and, in the case of tomatoes, powerful antioxidants, prevents premature aging. Continuous reading in recipes and learn how to cook peas hamburgers.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficult Difficulty |
| Ingredients to make peas hamburgers: |
| 300 grams of peas 7 tomatoes dry 3 tablespoons of rice 2 cloves of garlic thyme, pepper and cumin |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make peas hamburgers:
1. Start preparing your burgers of vegan peas cooking the legumes. To do this, saved them in the refrigerator for 12 hours, change the water and hyérvelas until they are tender (approximately 10 minutes). Cuélalas and place them in a high container that allows you to use the minipimer or the container of a processor.
Trick: We advise you to soak and cook legumes in quantity. Then, you can freeze them in food suitable bags for 3 months.
2. As long as you cook the legumes, it moisturizes dry tomatoes in hot water or tea. Take them to the same container as the peas and mix it. Do you want to know how to hydrate the dry tomatoes? In this article we show you how to carry out the recipe step by step.
3. Finally, add the condiments you want. We recommend garlic, thyme, pepper and cumin.
Trick: You can cook the garlic covering it in milk: boiled or microwave, this will provide a softer flavor.
4. Process the ingredients as much as you want, taking into account that, the more the procedures, the less you will chew and distinguish the ingredients.If you finally think you need more consistency to be able to assemble them, you can add a few tablespoons of cooked rice and re-process. In this way, you will have at your disposal hamburgers of peas and rice.
5. With the help of your hands and a spoon, forms the hamburgers. It is in a pan on both sides with spray oil. You can also give it Nugget shape. Maybe this form is more interesting to your children and you can incorporate in their lew and vegetable diets. And ready, you already have your burgers of lista peas. You could accompany them with a fresh salad or a pumpkin puree. Do not forget to share your photo if you prepare this recipe for burgers of vegan peas! Do you want to know how to make the pumpkin and zucchini puree recipe? In this recipesgratic article we show you step by step.
Trick: Not having any raw ingredient, in the seal we only seek that the hamburger is more crispy and tasty. You can cook them in a pan, iron or oven.
