Green soy has beneficial properties for our body, since it has a lot of fiber, iron, group B vitamins, calcium and magnesium. It is a legume (Mungo Jewish) widely used in India and in China when cooking. In recipes, we show you a super complete green soybean dish with vegetables, ideal for athletes and for children of growth age, since It provides a lot of carbohydrates and proteins. This green soy with integral rice also includes vegetables, very rich in vitamins, and is a simple dish that can be prepared in advance to take to school, office or a picnic. Tell us what you think!
| 🚻 2 Diners | 🕘 1h 30m | 🍵 Main Dictation | 🤯 Low Disturbance |
| Ingredients to make green soybeans with vegetables and integral rice: |
| 160 grams of green soy or Jew olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make green soybeans with vegetables and integral rice:
1. We gather all the ingredients to prepare the green soybean with vegetables. It is recommended that you leave green soy in water during the previous night to soften and reduce cooking time. But if you have not planned, do not worry, you can cook in water for a longer time.
Trick: You could also cook the green soybean in a fast pot if you have this.
2. Lets cook comprehensive rice and green soy in abundant boiling water separately.
Trick: Remember to look at the cooking times recommended by the manufacturer for each food.
3. Meanwhile, we make a stir-fry with the onion and the chopped peppers in squares, all of the same size. We salt and pepper and let cook for 8 minutes over medium heat.
4. After this time, we add the carrot peeled and also cut into squares and let it cook another 3-4 minutes.
5. Once they are cooked, we let the green soy and integral rice drain well. Next, we incorporate the green soy and the rice into the sauce, we put a little more salt and pepper, and move so that the flavors are integrated. We remove from heat.
Trick: If you feel like you can put some aromatic herb such as basil or fresh oregano.
6. You can serve this green soybean with vegetables and integral rice as a main dish or as accompaniment. And if you are interested in vegetarian and vegan recipes, we recommend vegetarian raviolis or vegetarian rice. Take advantage!
