Are you looking for recipes with green soy? Now you can prepare this stew -green soy dish that we show you in recipes. The Green or Jewish Soy Mungo has its origin in China and is one of the legumes with the greatest protein contribution. In oriental cuisine, it is often used as a substitute for animal proteins. This legume is also rich in calcium, iron, phosphorus and potassium. This green soybean dish with vegetables contains all the necessary nutrients for a healthy diet and is perfect for athletes. Do not miss it, keep reading and discover with us how to make green soybeans with rice, or Jewish Mugo stewed.
| 🚻 2 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make green soybeans with rice – Jewish Mugo Guisada: |
| 90 grams of Mungo Jew or Green Soy 100 grams of comprehensive rice (½ cup) 2 tomato 2 carrot 1 scallion 1 pinch of chilli or chili 80 grams of green beans 80 grams of broccoli 1 pinch of salt 1 pinch of olive black pepper 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make green soybeans with rice – Jewish Mugo Guisada:
1. We gather all the ingredients to make the green soybean recipe with rice.
Trick: In this dish we have used broccoli and green beans that we already had cooked. But, remember to cook them in plenty of water for approximately 12 minutes.
2. We cook the Green or Jewish Soy with water for approximately 50 minutes. Once cooked, drain and reserve.
Trick: It is necessary to look at the manufacturers instructions. Remember that you have to leave the Jewish with soak for a few hours before cooking them.
3. On the other hand, we cook the integral rice in a pot with water and a little salt. Once cooked, drain and reserve.
Trick: Cooking time depends on the manufacturers instructions.
4. In another pot we put a little olive oil and make a stir-fry with the scallion and carrot cut into squares. We put some salt and let cook for 4 minutes to continue with the green soybean recipe with rice.
5. To continue with this prescription of Jewish Jewish, we add the peeled tomato and cut into squares. We move, put a little more salt and ground black pepper, and add a bit of fresh Chile (according to your taste). We cook the sauce for 8-10 minutes.
6. Add the green soy with rice to our stew and mix with the rest of the ingredients. We let 3-4 minutes.
7. Finally, we add the broccoli and the cooked green beans and mix again so that the flavors are integrated. If necessary we put a little more salt.
8. You already know that this green soybean recipe with rice or juggage stewed is a very complete dish, perfect to take it in tupper to work, for example, or ideal to get the little ones to consume vegetables. You can also find other recipes with legumes and vegetables such as the cold salad of lentils and rice or couscous with chickpeas and vegetables. Bon Appetite!
