Green beans, also known as peas, have important nutritional values and multiple benefits for our body. They have a high content of vitamin A, iron, phosphorus and potassium, so it is highly advisable to include them in our diet always balanced with the rest of food. In this recipe recipe. We teach you to prepare a stew with very nutritious green beans and taste, don miss it!
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make green beans: |
| 1 kilogram of green beans (in pod) 1 green banana unit 1 large carrot unit 1 kilogram of pork legs 1 bunch of coriander 1 white onion unit 3 units of mature tomatoes 3 tablespoons Vegetable oil 2 broth concentrate cubes 1 pinch of salt |
| Additional characteristics: cheap cost, stew |
Ingredients to make green beans:
1. Take a large pressure pot and add green beans with approximately three liters of water. Add salt to taste, the peeled carrot and pork legs previously washed. Let everything cook over medium heat for 40 minutes. We have used these ingredients, but if you wish you can incorporate more such as two potatoes and veal meat to taste.
2. When the beans are soft, remove carrots and pork legs from the pot to prevent them from getting rid of. In another separate pot, prepare a stew with oil, tomatoes and chopped onion.
3. Reserve the previous stew when it is ready and takes a high and large edge container. In this container you must incorporate a little of the broth of the green beans, the carrot you removed, the green banana cut into small and raw pieces, the bunch of coriander, the tomato and onion stew, the broth concentrate and proccess it all until It is well crushed.
4. When you have the mixture ready, add it to the pot where you have the beans and heat everything together until it boils. When the boiling point reaches, the fire goes down to the minimum and lets it cook until the beans acquire a thick consistency.
5. Once green beans, hot them and accompanied by pork legs, white rice and banana tostones. As you can see, it is a very tasty and easy to prepare recipe.
