Cook 7 minutes in micro-wounds, in little water without salt, potatoes and peas.
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Ingredients to make fish with chickpeas and potatoes: |
300 g. Salmon fillet ½ can 120 g chicks 5 tablespoons olive oil 50 g Basil several leaves garlic 3 thick teeth 20 g 50 g Fresh or frozen peas ground chil |
Ingredients to make fish with chickpeas and potatoes:
2. Trozar the fish.
3. Cook it 5 minutes. In micro-wednesday with 3 tablespoons of oil.
4. Cook 3 minutes in the micro-wedding in a large pyx onion with 2 tablespoons of oil.
5. Add in the same Pirex tomato, parsley, oregano, basil, salt and spicy pepper.
6. Continue cooking for 10 more minutes.
7. Buy the copied potato, the peas, the chickpeas and the cooked fish.
8. Mix and, eventually, heat.
9. Machar the garlic, cut the olives into pieces, mix them with the food and serve.