Childrens lentil recipe

For anyone it is a myth that for childrens feeding we must be very creative and subtle to be able to introduce nutritious foods in their diet but for them they are not so appealing. Well, with this lentil recipe for children we give you a rich and easy option for children to enjoy this dish.

Ingredients to make lentils for children:

1. The first thing you should do is enlist all the ingredients, remember that the lentils should wash them very well and leave them in water the night before.

2. cook the egg in cold water and when the water begins to boil counts 10 minutes, after this time remove the egg, pela and reserve it.

3. cook the rice over low heat with twice the water, salt and pepper to taste. Cover and when you are completely cooked, let it down.

4. Pica the vegetables in very thin pictures, removing the seeds from the tomatoes. Then, in a pot over high heat and with olive oil sautés the vegetables for 6 minutes.

5. Add the lentils and tomato paste, mix very well.

6. Add two cups of water, salt, pepper and a little mustard, this last ingredient will give you a delicious taste. Cook the lentils over medium heat and covered for 30 minutes.

7. Finally, to mount the lentil plate for children, first place a little rice on a wide plate giving it an oval shape, and around places a good portion of lentils. Guide for the photo.

8. Then cut the egg into fine slices and shape the ears and eyes with them. You can find the last details with some leaves, the tongue is a piece of carrot and the nose a small grape. Put all your creativity in practice to surprise your children with a beautiful, fun and healthy recipe.

9. If you are looking for recipes to surprise your children check out this list and do not forget to leave your comments about this recipe for children.- Fruit salad

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– Salachichas mummies