Chickpea recipe with chard

Chickpea recipe with chard is a very complete, simple and nutritious spoon dish. It can be prepared overnight without any problem. This preparation is very common in Spain, being the stew of chickpeas and chard of Cádiz the most popular, although the truth is that this dish can be found in practically everyone. In each region it can be prepared in different ways, however, in Recipesgratis We share the basic chickpea recipe with chard to learn how to prepare a light and healthy dish. To save some time, we recommend using boat chickpeas, which are already cooked, or cook the chickpeas in advance. That said, lets see how to make chickpeas with chard, a plate of legumes that we can prepare for the whole family.

Ingredients to make chickpeas with chard:

1. Put a casserole over medium heat with a stream of oil. Cut the garlic into sheets and some slices of bread from the previous day. Once the oil is hot, sauté the garlic and bread. When the garlic acquire a little color, take them out and put them in a bowl. Also remove bread when roasted.

2. In the same pan, add a little more oil, the sweet paprika and the crushed tomato immediately so that the paprika does not burn. Let the tomato cook for 5 minutes over medium heat.

3. Place the tomato with the paprika, garlic and bread in a container and crush these ingredients. This sauce will be the one that will taste the chickpea recipe with chard, so you can add more spices if you wish.

4. Incorporates the sauce to the casserole, add the cooked chickpeas and the chard previously cut and washed. Cover the preparation with a little more water or vegetable broth and let the stew cook for 10 minutes over medium-low heat.

5. past this time, salt test, rectifies if necessary and turns off the fire.

6. And ready to eat! This chickpea recipe with chard is very easy, fast and nutritious. Without a doubt, it is a good spoon dish that can help us recover energy or regulate body temperature during cold months.