Vegetable hamburgers are increasingly known for their easy elaboration, their nutritional value and exquisite flavor. That is why this time we make this recipe for this recipe for this recipe for vegan chickpea hamburgers that you can prepare in a simple way for any occasion. These vegetarian hamburgers are of chickpeas but unquestionably you can add more ingredients and/or do them with other legumes or cereals to Your taste. Put to work taking a look at the ingredients and the step by step of these homemade chickpea hamburgers and enjoy eating rich and healthy.
 2 Diners |  45m |  Main |  Diping Patato |
| Ingredients to make chickpea hamburgers: |
| 150 grams of chickpeas ½ red pepper ½ white onion 1 clove of garlic 5 grams of chopped parsley ½ lemon 1 jet of olive oil 1 pinca of paprika 1 pinch of salt 1 pinch of pepper pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make chickpea hamburgers:
1. Before making this recipe for vegan chickpea hamburgers, the first step is to enlist all ingredients. These amounts will give you for two hamburgers, so if you want to do more you just have to multiply the ingredients.
2. In a pot with boiling water, cook the chickpeas (soaked from the previous night) over medium heat for 40 minutes, until the grain is soft.
Trick: You can also use a chickpea boat already cooked and save this step.
3. Process the chickpeas cooked with a pinch of salt, pepper and a little olive oil, until you get a homogeneous paste.
4. Apart, in a pan with oil, cook the onion, pepper and garlic cutly cut, until they are well stirred and then salt and pepper.
5. To form the hamburgers of vegan chickpeas mix the vegetables, the paprika, the chickpea paste, the chopped parsley and add a splash of olive oil and the lemon juice. Mix until a manageable mass of consistency is obtained.
6. Assemble the vegetable hamburgers of chickpeas and reserve in the minimum refrigerator 1 hour, this in order to obtain a firmer consistency even to be able to fry them well later.
7. After this time, seal the hamburgers of vegan chickpeas on both sides in a pan with a jet of olive oil until golden brown.
8. Serve chickpea hamburgers and enjoy. You can accompany them with arugula and a reduction of balsamic vinegar for example. This dish is very healthy and is ideal for vegetarian or vegan people. If you liked this healthy recipe, you have any comments or restlessness, give us your opinion.
