With this chickpea salad and chicken you will enjoy a healthy but at the same time delicious meal, because it is not necessary Adequate and healthy since all ingredients are low in calories and legumes are highly recommended for these cases, even if they are more caloric as long as they are taken in moderation. By all this, enjoy this step by step with recipes of this step and prepares a salad and prepares a salad of boat chickpeas or raw but, equally easy to make. You will not regret!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make chickpea and chicken salad: |
| 200 grams of dried chickpeas or cooked 1 breast of chicken fillet 1 yellow pepper 1 tender onion 8 tomatoes cherry fresh chives 1 handful of clean canons 1 pinch of salt 1 pinch of pepper 1 jet of oil Oliva Virgen Extra 1 jet of lemon juice |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make chickpea and chicken salad:
1. To prepare this chickpea salad and chicken, it is preferable that you buy cooked legumes to save time but if not, the first step you will have to do will be to cook the chickpeas in plenty of water the necessary time according to the manufacturers instructions. It is preferable that you let them soak for a few hours with water and a bicarbonate tad to soften. Once cooked, drain them and reserve them later. If we already have the cooked chickpea boat, what we will do will let them drain into a strainer while preparing the rest of the ingredients. You can take advantage of the chickpea water to make a vegan meringue for example.
Trick: Add the salt always at the end of cooking because otherwise the chickpeas will have with the toughest skin.
2. Next, we wash and cut the peppers into pieces and chop the tender onion. Then we put them in a pan with a splash of olive oil and start poach the vegetables of the cold chickpea salad.
3. Next, we fry the chicken breast filteted in another pan with a splash of olive oil by splaming it to taste. And then we cut it into pieces and add it to the other pan with the vegetables of the boat chickpea salad.
4. While the chicken is fried, we cut the cherry tomatoes in half and chop the fresh chives. Then we add the cooked chickpeas drained into the pan with the vegetables and chopped chicken and saute it for a few minutes together.
5. At the last moment, we add the cut cherrys tomatoes and the chopped chives to the diet chickpea salad and saute everything again for a couple more minutes.
6. Finally, we place all the ingredients of the pan in a large bowl or bowl, add the clean canons, salt and pepper, add a splash of olive oil and lemon juice to taste, and we can already taste our chickpea salad and chicken and chicken whenever we want!
Trick: You can also use vinegar instead of lemon juice, as you like.
