One of the recipes of legume hamburgers easier to make is, without a doubt, the vegetarian chickpea hyamgurgues. It is enough to grind all the ingredients, shape and fry it in the pan or cook in the oven to get a protein, fast and tasty food without meat or fish. In addition, this chickpe and oat hamburger recipe that we present in recipes is also low in calories, so it can be included in a weight loss diet. Try and delay yourself!
| 🚻 4 Diners | 🕘 15m | 🍵 Main Diver | 🤯 Dictation |
| Ingredients to make chickpea and oat hamburger: |
| 200 grams of cooked chickpeas ½ cud |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make chickpea and oat hamburger:
1. Put the chickpeas, carrot, garlic and oats in a food processor or kitchen robot. Add salt and pepper to taste and beat for a few minutes.
2. The mixture can be totally crushed or have lumps, depending on your liking. Add the egg and beat until the mixture is homogeneous. Try it and, if necessary, adjust the taste with more salt and pepper. At this point you can add other condiments to taste such as spicy sauce, oregano, turmeric, etc …
Trick: If you prefer to make a real vegan hamburger of chickpeas and oatmeal omits the egg and add some breadcrumbs so that the dough is compacted well.
3. Take a portion of the mass of the chickpea hamburger and oat flakes, ball shape and apply in the hands. Dora all vegetable burgers slightly in a pan spread with oil or in the oven at 200 ° C.
Trick: Get your hands a little with oil so that the dough is not stuck.
4. serves the hamburger of chickpeas and oatmeal accompanied with a little lemon or mayonnaise sauce if you like it. To accompany it you can prepare homemade hamburger bread yourself. Try it and tell me in the comments what do you think!
Trick: To keep them wrap them on transparent film and put them in the fridge or congregate them.
