The boloñesa of lentils is a vegetarian and vegan dish that is great as a first course to accompany pasta, meat, fish, fried eggs, among other ingredients. It is a really simple and complete elaboration, full of flavor, in addition, it is very healthy. It is a dish with many variants, it can be done by adding more vegetables or subtracting others, but you should always incorporate vegetables. For people who are vegetarian or vegan, this dish is used just like the meat boloñesa. On this occasion, we have incorporated normal lentils, but you can also make red lentil boloñesa, there will be an exquisite dish. In recipes we show you how to make boloñesa lentil salsa easy. Don miss this recipe!
| 🚻 4 Diners | 🕘 45m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make boloñesa lentils: |
| 500 grams of cooked lentils. PINK OF PEPPER 1 pinch of salt 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make boloñesa lentils:
1. To start with the boloñesa lentil salsa recipe, you must first prepare the lentils. To do this, place a pot with salt and a bay leaf, incorporate the lentils in the pot. Leave them until they are cooked, but whole. Next, drain well and reserve. On the other hand, you should also know that you can buy them cooked boats, they go very well and in this way you advance time. To do this, check them out of the boat, wash them under the tap, drain them and reserve them. Then prepare the vegetables. To do this, itch the onion, the green pepper, the red pepper, the carrot and the garlic cloves, itch all the very tiny vegetables. Then, place a casserole to the fire with a stream of oil and add the onion, carrot and peppers, let it cook over medium heat.
2. When you observe that they are pools, add the teeth of chopped garlic and remove.
3. Let the garlic be cooked carefully so that it does not burn, and add the white wine. Leave it for a few minutes to reduce alcohol.
4. Add the crushed tomato, oregano or basil, and even the two things, a little pepper and salt. Let everything be cooked, it will be ready when the tomato sauce reduces and thickens. When the boloñesa lentil salsa is, try if you need more salt or some grass, you like.
5. As the sauce will be very thick, you can add a glass of water or vegetable broth. Next, add the lentils and leave everything together about 10 minutes to acquire flavors. If you like it more loose, you can add more water or broth until it is to your liking.
6. When the boloñesa of lentils is cooked, you can eat it like this or you can crush it.
Trick: You can freeze in the fridge for future occasions.
7. List to serve! What do you think of the vegan boloñesa recipe? Tell us in the comments your opinion and share with us a photograph of the final result.
