The beans belong to the family of legumes and are a healthy one /Bya Queb food favors the intestinal transit /by helps to reduce cholesterol. With this recipe you will learn to make a soft and delicious puree, perfect for children.
| 🚻 3 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to puree: |
| 250 grams of beans 1 red onion unit 2 cloves of garlic 150 milliliters of beans broth 1 tablespoon olive oil 1 lemon unit 1 pinch of salt 1 pinch of cumin 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to puree:
1. Before making this recipe, the first step is to enlist all ingredients.
2. In a pot with water and salt, cook the beans approximately 20 minutes, to what are soft.
3. Apart in a pan with oil, sauté the onion and garlic finely cut, until it is golden.
4. Process garlic and onion along with the beans and cooking broth of these. Blend until a gentle and homogeneous consistency.
5. Add the lemon juice, salt, pepper and a pinch of cumin. Process again.
6. Serve the puree of speaking and sprinkle finely chopped chives. This healthy garnish is ideal to accompany a baked chicken. If you liked this recipe, you have a comment or restlessness, give us your opinion.
