Vegetarian recipe with cooked chickpeas: hummus
Hummus is one of the vegetarian recipes with the most popular chickpeas worldwide. Of oriental origin, this dish made based on crushed chickpeas is characterized by offering a combination of incredible flavors, a soft texture and all the properties of these legumes. We can enjoy it with toast, bread sticks or use it to season other dishes such as a vegetable hamburger.
Ingredients
– 400 grams of cooked or canned chickpeas
– 3 tablespoons of sesame paste (tahini sauce)
– 2 garlic cloves
– 1/2 lemon
– 4 tablespoons of olive oil
– Comino, salt and pepper to taste
Preparation
– Add the chickpeas, the tahini and the garlic to the blender.
– Liquea and add the rest of the ingredients to continue beating.
– Crush until there is creamy and unctable consistency.
You can check the hummus chickpea recipe with images in each step here.
Chickpea vegetarian burgers
Another vegetarian recipe with perfect boat chickpeas for any occasion, easy and fast is this hamburgers, and is that who does not like a good hamburger for dinner? With lettuce, tomato, cheese and bread, we can have a perfect dish to surprise children.
Ingredients
– 600 grams of chickpea of ​​boat previously drained
– 1/2 cup of ground bread
– 2 eggs
– 1 finely chopped onion
– Thyme, salt and pepper to taste
Preparation
– Pour the chickpeas already drained into the blender and beat until a puree forms.
– Add condiments and onion and blend again. You can also previously fry the onion if you wish.
– Add the ground bread and the 2 eggs.
– Form the hamburgers and cook them with vegetable oil until golden brown.
To learn how to prepare a version of chickpea hamburgers with pepper, consult this step step by step.
Roasted spicy chickpeas
For spicy lovers, this vegetarian recipe with chickpeas is perfect, since it combines the intense flavor of the cayenne with the soft aroma of cinnamon and cumin. In short, a delicacy that you cannot stop trying!
Ingredients
– 600 gr. of cooked chickpeas
– 1 tablespoon of cayenne pepper
– 1/2 tablespoon of cinnamon
– 1 cumin spoon
– Olive oil
– Salt to taste
Preparation
– Preheat the oven at 180 ° C or 350 ° F.
– Forage a baking sheet with aluminum foil.
– Spread the chickpeas, pour a stream of oil and then the spices. Mix very well until everything is perfectly covered.
– Kitchen for about 30 minutes or until crispy and golden chickpeas are crispy.
And if you like the recipe but you prefer to delete the spicy, consult this other option of roasted chickpeas with spices.
Falafel or vegetarian chickpea meatballs
The Falafel is another very popular and ideal oriental recipe for vegetarian people or who worship chickpeas. They are like a kind of crispy meatballs on the outside and soft inside, aromatic and delicious, which are usually accompanied with yogurt sauce. Take note of the recipe!
Ingredients
– 400 grams of chickpeas
– 1 onion
– 5 garlic cloves
– 1 creeks of coriander
– 2 twigs of fresh parsley
– 1 teaspoon of cumin
– 1 teaspoon of paprika
– Salt and pepper to taste
Preparation
– The previous night places the chickpeas to soak in water. At the time of making the vegetarian recipe with chickpeas, drain them and crush them a little.
– Chop the onion, garlic, coriander and parsley, mix these ingredients with the chickpeas already soaked and crush until a paste is formed.
– Add the spices and beat again.
– When the dough is ready, let it stand between 30 minutes and 1 hour inside the refrigerator.
– Shape balls as if it were meatballs and rebound them in flour.
– Fry in abundant oil until golden brown.
Consult recipe for chickpea fallafel step by step and discover all the details.
Chana Masala or chickpeas to curry
Chana Masala is a very aromatic and light Indian dish, so it is perfectly compatible with slimming diets. If this is your case or, simply, you like to take care of the line, this vegetarian recipe with boat chickpeas is what you are looking for.
Ingredients
– 400 grams of canned chickpeas
– 2 cups of water
– 1 tablespoon of ginger
– 1 purple onion
– 4-6 garlic cloves
– 1 teaspoon of cumin seeds
– 2 green peppers
– 1 tablespoon of ground coriander
– 250 grams of canned tomatoes
– 1 teaspoon of turmeric
– 1 tablespoon of ground chili
– 1 teaspoon of garam masala
– 1/2 lemon juice
– Salt to taste
– Sunflower oil
Preparation
– Wash the chickpeas and boil for 5 minutes in a pot with clean water.
РAdd oil in a pan and saut̩ the cumin seeds for 30 seconds.
– Add the finely chopped onion and dorara.
– Machaca the ginger, garlic, coriander and peppers to form a paste. Pour the pasta into the pan with the onion and cook for a few minutes. Add the remaining spices.
– Pour the entire tomato boat and with the help of a Rompelos spoon.
– Add the chickpeas and add the salt to taste.
– Kitchen between 20-30 minutes or until the liquid has reduced.
– Serve it with rice.
Vegetarian recipe with chickpea flour: salty crepes
Who doesn like crepes? Salty or sweet, they are delicious! For this reason one of the vegetarian recipes with chickpea flour that we like most is this, for breakfast, dinner, an incoming …
Ingredients
– 1 cup of chickpea flour
– 1 cup of water
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Perejil or chives to taste
Preparation
– Add chickpea flour in a bowl and add the water with the rest of the ingredients.
– Mix with the help of a whisk and let the mixture stand for 30 minutes.
– Pour a small amount of mixture in the pan and kitchen until golden brown.
– Accompany them with the filling of your preference.
If you do not know how to fill the chickpea crepes, consult this recipe for vegetable crepes.
Pizza dough with chickpea flour
This vegetarian recipe with chickpeas is also perfect for celiacs, since it does not have any gluten. If you like the idea, take note of the step by step:
Ingredients
– 200 grams of chickpea flour
– 200 milliliters of water
– 1 tablespoon of olive oil
– 1 pinch of salt
Preparation
– Mix all the ingredients in a bowl with the help of a whipper.
– Let the dough rest for 1 hour.
– Expand on a previously greased tray and cook for 10 minutes.
– Remove and add the ingredients from your preference.
And if you have no oven, do not miss the pizza recipe in pan with chickpea flour.
Vegetarian omelet with chickpea flour
The tortilla is one of those easy vegetarian recipes with chickpeas that can save us from hurry or provide us with a fast dish when we do not have much time.
Ingredients
– 1/2 cup of chickpea flour
– 3/4 cup of very cold water
– 1 small carrot
– 1 cup of mushrooms
– 1 cup of peas
– Salt and pepper to taste
Preparation
– Pour a little oil into a pan and cook the peas with grated carrot and mushrooms for about 10 minutes.
– Mix the flour with the water until a homogeneous liquid is.
– Add the ingredients already cooked plus salt and pepper.
– Heat a wave pan and pour the mixture.
– Cook about 5-10 minutes per side and turn until it is golden.
Chocolate cookies with chickpea flour
To finish the list of vegetarian recipes with chickpeas, a sweet option! These cookies, designed for the little ones but also for adults, are ideal for breakfast with a flavor of the flavor that we like best or for the snack.
Ingredients
– 1 cup of chickpea flour
– 3/4 sugar cup
– 1/2 cup of cocoa powder
– 1/2 teaspoon sodium bicarbonate
– 1/2 cup of oil
– 1 egg
– Vanilla
– 1 pinch of salt
– Chocolate sparks to taste
Preparation
– Mix in two separated balls the dry and humid ingredients and then join and mix them with the help of a whipper.
– Add the chocolate sparks and rest the mixture for 30 minutes.
– Preheat the oven at 180 ° C and with the dough forms balls. Place them on an oven tray and bake the cookies for 10 minutes.
And if you prefer a recipe without egg, do not miss the recipe for chickpea cookies and vegan chocolate.
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