The peppers are cut into wheels.
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| Ingredients to make white salmon to the Portuguese in microwave: |
| 1 Red pepper 1 green pepper 1 onion 2 cloves of garlic 80 ccs from eceite oliva 1 laurel leaf 1 kilo of white salmon 120 grams of flour 300 grams of tomato chopped 1 teaspoon of oregano 50 grams of black olives 50 ccs of white wine 1 teaspoon of sugar 1 pinch of salt 1 pinch of pepper 1 lemon, the juice |
Ingredients to make white salmon to the Portuguese in microwave:
2. The onion is cut first by the middle and then each half in slices.
3. garlic are crushed.
4. Everything puts everything together with the bay leaf in a wide microwave casserole.
5. Sprinkle with the oil, cover and put in the microwave at maximum power for 10 minutes.
6. Revolver in mid-time and mix well.
7. The salmon is sprayed with a little lemon, sprinkled and then passes through the flour, covering it well.
8. Flour is what will give consistency to the sauce.
9. Place the fish in the casserole, with the vegetables.
10. Add the puree of tomatoes, (you can also use two very mature tomatoes cut into slices), the sugar, the fresh thyme, the oregano, the black olives, the white wine, a splash of oil and cook in the microwave without Cover, for 14 minutes in maximum power.
11. It should be moved when half of the cooking time passes.
