Tuna recipe sealed with sesame

Tuna is one of the favorite fish and everything is due to its exquisite flavor and texture that makes it a very versatile ingredient and that can be easily included in the kitchen, and speaking precisely how easy it is to cook it, this is one of The star dishes. The tuna is presented on the back, Sashimi, in cubes, among others. Do you want to learn to cook a rich tuna sealed with sesame? In recipes, we provide you with all the steps you must follow to get one of the best dishes.

Ingredients to make tuna sealed with sesame:

1. To start the tuna recipe sealed with sesame you must first mix soy sauce, rosemary, salt and pepper to taste. You must also add a pinch of garlic powder, mix very well and reserve.

2. In another container mix 2 tablespoons of chia along with 4 tablespoons of water, this will be the basis for the sesame to adhere more easily, although you can omit to use chia and replace this seed with 1 egg.

3. Marina the tuna medallions in the mixture of soy sauce. Let stand only approximately 5 minutes. Do you want to learn to cook a rich tuna to the Biscay? Keep reading!

4. Then, pass the marinated medallion on the hydrated chia or by the egg, you can cover it completely or only the sides.

5. Now prepare a dug bed, it can be white or black or you can use both, then the medallion passes through the sesame in the same way, you can cover it completely or just the sides.

6. Heat a pan over medium heat and with a little spray oil or scattered with a napkin seals the tuna on the sides. Time will depend on the type of tuna cooking, that is, according to your liking. Although we advise you that with about 2 minutes per side they will be enough.

7. In a very short time you will have a rich and healthy dish. Accompany with a fresh salad or vegetables and white rice. Ready and eat! Leave us in the comments that you think of this healthy tuna recipe. And if also, you want to learn to cook a tiradito of tuna, do not miss this recipe. Keep reading!