While it is true that the recipe we show below is not one of the healthiest that we can prepare with this popular fish, it is also delicious! If you have two tuna fillets in the freezer and you still don know what to do with them, we give you an idea: mushroom sauce! Tuna is one of the blue fish that contributes the most benefits to our body, and it is rich in Omega 3 fatty acids, essential minerals such as magnesium and vitamins of group B and E, among many others. In this way, thanks to Omega 3 and the high amount of magnesium and selenium, this fish helps us maintain the health of our heart. To benefit from all its properties, the most appropriate is to cook the grilled tuna. However, if you want to give an extra touch of flavor to the recipe, keep reading and discover from the hand of recipes.net how to tuna in mushroom sauce.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to tuna in mushroom sauce: |
| 2 tuna fillets 1 pinch of black pepper 1 pinch of oregano 1 pinch of thyme para the mushroom sauce: 175 grams of varied mushrooms 200 milliliters of cream of milk or cream 5 almonds 5 avellanas |
| ADDITIONAL CHARACTERISTICS: Average cost, iron |
Ingredients to tuna in mushroom sauce:
1. We started the tuna recipe in mushroom sauce, picing almonds with hazelnuts. I made the chopped in a mortar, but if you prefer to be more sprayed, you can use a blender or blender.
2. We take a pan, we heat a stream of oil and, when hot, saute the anterior chopped. I incorporated these ingredients into the sauce to give an extra touch of flavor, but if you do not have them you can eliminate them from the recipe.
3. Add the varied mushrooms to the pan where we have the almonds and chopped hazelnuts, and saute them for a few minutes over high heat. I have used canned mushrooms, but you can use the mushrooms that you like the most or even use slices cut.
4. While we save the mushrooms, we put the iron on the fire with a splash of oil. Sprinkle the spices on the tuna fillets and cook the grilled fish when the oil is hot.
5. When the mushrooms are cooked, we add the cream to follow the preparation of mushroom sauce. We remove, lower the heat and let cook while the tuna fillets have just been done.
6. When the tuna is ready, we incorporate it into the sauce so that it is impregnated well of all its flavors. If you prefer, you can also serve the grilled fish directly on the plate and place the sauce on it. To your liking!
7. We leave the tuna a few minutes to the fire and serve it immediately to eat it hot. Clever! As you can see, preparing mushroom sauce is very easy, fast and the result a spectacular dish. You can accompany it with baked potatoes, white rice or a green salad. Have you prepared the recipe and has it great? Take a picture of your dish and share it!
