Tuna is one of the most popular fish worldwide. It is a highly beneficial food for adults and children for its high content of fatty acids such as omega 3, group B, A and D vitamins and essential minerals such as phosphorus, magnesium and iron. If not You get your children to consume fresh tuna, from recipesgratis we propose to turn your dishes and prepare delicious homemade hamburgers with this ingredient. Keep reading and discover how to make healthy tuna burgers quickly and easily! We assure you that you are not going to regret it.
| 🚻 3 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make tuna burgers: |
| 240 grams of natural tuna loins 100 grams of potato 200 grams of cooked chickpeas comino, oregano, smoked paprika |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make tuna burgers:
1. To start preparing your hamburgers, cook the potato. To do this, wash it and pick it with your peel. Cook at the microwave 4 minutes on each side.
Trick: If you don have microwave cook with your skin in boiling water until you puncture notes that you are soft. In this way, it will absorb less water than if the peels and boils in cubes.
2. To continue, open a can of chickpeas and remove the shell. This will favor your digestion avoiding discomforts as inflammation and therefore will improve the final texture. Take them to a processor. Do you want to know how to cook chickpeas to the Catalan? In this article we show you how to prepare this delicious dish.
Trick: If you don have canned chickpeas you must soak them for 12 hours in a refrigerator, change the water and boil them until they are tender. You must boil them approximately 30 minutes.
3. To continue with the preparation of your hamburgers, add in the processor the potato that you have previously cooked.
4. Finally, add tuna and condiments. Process everything until you get the consistency you want, it can be a very smooth dough or leave some more whole chickpeas, that will depend on the tastes of the diners.
5. You will see that with your hands it is very easy to build your hamburgers. Take them to a pan or iron with spray oil, then turn on the strong fire to brown them.
6. As they have no raw ingredient, with browning them from both sides on a plate or pan will be enough to enjoy these hamburgers. If you do not know what to do for dinner, without a doubt, this is an easy and fast dish that will take you out of trouble. In addition, if you feel like it you can make hamburger bread and serve them with lettuce and cheese. Remember, if you prepare these easy tuna hamburgers, don forget to share your photo.
