This tuna and corn cake recipe will love it for its incredible flavor and because it is ideal to eat on Holy Week and Easter days. In recipes, we propose a new version of the classic Galician -style tuna cake with onion, chili pepper, olives and eggs. In this case, you will enjoy a creamy cake with white sauce, cheese and corn. This last ingredient will contribute large amounts of fiber, healthy for your intestines. Tuna is a fish that almost everyone worships. It contains EPA and DHA, fatty acids derived from omega 3. This type of fat is known as polyunsaturated and helps lower total cholesterol, LDL cholesterol, triglycerides and blood pressure. In addition, it has antithrombotic effects. These properties make it a food that not only prevents heart disease, but also reduces cardiovascular risk in people with dyslipemia (alteration in the lipid profile), overweight, obesity, diabetes and/or hypertension. For all this, we encourage you to try this recipe, so continue reading to learn how to make tuna and corn cake.
| 🚻 4 Diners | 🕘 45m | 🍵 Media | 🤯 |
| Ingredients to make tuna and corn cake: |
| 240 grams of natural tuna 300 grams of choclo broken 1 sheet of cake dough 3 tablespoons oatmeal, cornmeal or breadcrumbs 200 cubic centimeters of skim milk 1 tablespoon of cornstarch nutmeg ½ tablespoon of paprika 1 onion 40 grams of grated cheese 1 egg |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make tuna and corn cake:
1. pela and pile the onion. Then, caramelize it with your own sugar. To do this, Duerla in an non -stick pan with spray oil, over medium heat. Add 1 tablespoon of water and stir sporadically until it evaporates. Repeat this procedure as many times as you want until you get tender and very sweet onions.
2. dissolves the spoonful of cornstarch in cold milk to make white sauce. Write it down 1 minute in the microwave, stir and heat 30 seconds more. If you see that it still did not thick, stir and heat 20 seconds more. Time will depend on the power of your microwave. You can also do it in a non -remote pot over low heat, stirring until it thickens.
3. To make the filling, mix the tuna with the corn, the onion, the white sauce and season to taste.
4. Only when you have tried and you liked the filling of your tuna and corn cake, add the egg and intégalo. At this point, preheat the oven at 200 ºC.
5. Foda the mold with the dough and covers the bottom of it with oatmeal, breadcrumbs or cornmeal. This will absorb the moisture of the filling so that the base is crisp
– MASS FOR INTEGRAL CAKE
Trick: Our mold is approximately 20 cm in diameter.
6. Fill in the cake and make repuls to close it. When ready, bake at 200 ºC for 20-25 minutes.
7. After these minutes, if you want and like, you can add grated cheese and enter it again in the oven to gratin. This will make you get a tuna cake and creamy choclo even more delicious for the combination of textures (the crunchy cheese with the creamy of the corn).
8. List! You can enjoy this exquisite tuna cake recipe, white sauce and corn. It is perfect to serve during food and even for dinner. Cheer up to try it!
