Trout is one of the most demanded fish worldwide for its nutritional contribution, since it is rich in Omega 3 and vitamin B5, in addition to being very low in calories. Therefore, it is ideal for thinning or maintenance diets. Likewise, it is an economical and easy to cook. For all these reasons, in recipesgratis we encourage you to discover how to make assaulted trout in butter sauce, one of the simplest and most delicious recipes at the same time.
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make assaulted trout in butter sauce: |
| 500 grams of assalmonada trout ½ lemon 3 tablespoons of butter 3 cloves of garlic 3 branches of chopped fresh parsley 1 pinch of black pepper 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, fried |
Ingredients to make assaulted trout in butter sauce:
1. Clean the fish fillets and remove all thorns. If you prefer, you can ask in the fish market to deliver the already clean fillets. And if you buy the entire fish and clean it at home, reserve the head to make fish broth.
2. Sazona the fillets with the lemon juice, salt and pepper to taste, and let it rest for a few minutes so that the fish is well permeated by the flavors.
3. Put the iron or pan to the fire and add the butter, machacados and parsley garlic cloves. Let butter melt and garlic is slightly cold. Thus, for this assaulted trout recipe with garlic and parsley we will not use oil, although if you prefer you can use it instead of the butter.
4. Add the fish fillets with the skin up and fry 3 to 4 minutes. Turn them very carefully because the meat of this fish can easily get rid of. Let cook 1-2 more minutes.
5. Serve the assaulted trout in butter sauce immediately. If you want, you can add a few drops of lemon to enhance the taste of the plate and accompany the fish with mashed potatoes, white rice or steamed vegetables.
