It is cooked without oil.
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| Ingredients to tilapia in sauce: |
| 4 tilapia fillets 4 cups of ketchup 2 ounces of water 2 cdas.mantesquilla 1 or 2 cloves of garlic |
Ingredients to tilapia in sauce:
2. You adopt the tilapia fillets a little, then you throw the 2 tbsp. Of butter, when you melt the fillets in the pan until I know that it is cooked as in about 10 minutes, the sauce if you want it spicy you throw 2 cloves of garlic but you throw 1 clove of garlic it it peaks into small pieces and what Machacas.
3. Then you throw 4 cups of ketchup in a vessel with garlic and throw it over the fish and if you wish with rice you also throw the rice.
