We make a Bechamel sauce as follows: we melt some butter, we fry the chopped onion in brunoisse until Poche (it is soft and transparent).
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make sole with spinach background: |
| 8 Sole fillets 500 grams of spinach 1 tablespoon of butter 50 grams of fresh onion 2 tablespoons of flour 500 milliliters of milk 1 pinch of salt 1 pinch of white pepper 1 pinch of sweet paprika 2 tablespoons of oil ½ cup of rallado parmesan cheese |
| ADDITIONAL CHARACTERISTICS: Cheap cost, ideal accompany with white wine, iron |
Ingredients to make sole with spinach background:
2. Add the flour and fry for two minutes; We lower the heat and add the milk little by little, while stirring.
3. Finally we add salt and pepper to taste, until you get a light sauce.
4. We boil the spinach in salt water until they are tender, drain them and place them in an oven source, forming a base.
5. We save the spinach with half of the Bechamel sauce.
6. We cook the iron fillets back and forth in a pan with a little oil and salt.
7. We place the sole fillets on spinach on the oven plate and add a pinch of sweet paprika and the rest of the Bechamel sauce, and spread a little Parmesan cheese on the surface.
8. Finally, we gratin the fountain until the cheese is brown.
9. We serve hot.
