To make this recipe for microwave fish fillets we will use the famous Lékué mold Wonder that you are going to serve was made in microwave because this sole with potatoes we will do it to the aroma of ginger and oregano, which will give it an elegant and exotic touch. In short, we are going to use the microwave oven to cook a very rich and very healthy fish dish. We go then with the recipe step by step of sole with potatoes to the microwave and stop using the microwave just to heat.
| 🚻 1 Diner | 🕘 10m | 🍵 Main Diver | 🤯 Dictation |
| Ingredients to make sole with microwave potatoes: |
| 1 sole 2 small potatoes 1 lemon 1 pinch of pepper 1 jet of olive oil 1 pinch of oregano 1 pinch of ginger |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make sole with microwave potatoes:
1. We prepare all the ingredients. Especially we pay attention to the sole, it must be fresh and we must ask in the fish market that leave it clean, ready to cook.
2. We peel and cut the slices in 2 centimeters thick more or less, in this way we make sure that they are tender and well done. We put them at the base of the Lékué or the mold that we have to cook in microwave.
3. On the other hand we make a vinaigrette mixing the lemon juice, ginger, oregano and oil.
4. We penetrate the sole on the potatoes, we spray the prepared mixture above. Then we close the case and put it in the microwave for 7 minutes at maximum power.
5. After seven minutes we get the microwave mold, we verify that everything is done and serve. Sycle the sole with microwave potatoes on a flat plate and enjoy. And if you have a special evening in mind, we recommend you start with a light roll in Nems and end with some chocolate cups as dessert.
