Preparation and presentation: It puts on a little oil in a casserole and heats up.
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| Ingredients to make sole fillets with cava cracks: |
| For 4 people :: 2 Large sole 350 gr. from cigalas 1 median onion 2 cloves of garlic 1 small tomato and mature made of olives |
Ingredients to make sole fillets with cava cracks:
2. When it is at the right temperature, the stuffed fillets previously passed by flour and expelled that over.
3. The golden fillets are removed and reserved.
4. the same will be done with the crayfish, although instead of removing them once they are golden we will add the very fine cut onion, the chopped garlic and the laurel.
5. The ingredients together are the necessary time to mix and, then, the peeled and seedless tomato is added, cut into small pieces.
6. After seasoning with salt and pepper, the water is added, a small tablespoon of flour and cava, in a proportion of three quarters of water or broth by one of cava.
7. When the liquid begins to boil, the fillets are reincorporated and the cooking extends about 5 more minutes.
8. Before serving, they will be sprinkled with a bit of chopped parsley.
