Sardine recipe stuffed with ham

Sardines have a high protein content, essential minerals and highly beneficial nutrients for our body such as iron or phosphorus. Also, like all blue fish, they are rich in omega 3 fatty acids, so including them in our diet is essential to take advantage of all their properties. Take note of the ingredients and prepare these exquisite sardines stuffed with ham easily.

🚻 2 Diners🕘 30m🍵 Main🤯 Diping Plato
Ingredients to make sardines stuffed with ham:
16 units of sardines
125 grams of sweet ham
100 grams of gruyere cheese grated
1 Egg unit
1 handful of breadcrumbs
1 bottle of oil
1 pinch of salt
lettuce
tomatoes cherry
cherry
tomatoes cherry
ADDITIONAL CHARACTERISTICS: Cheap cost, fried

Ingredients to make sardines stuffed with ham:

1. We clean the sardines well removing the heads and scraps, we season to taste. Then, we chop the sweet ham, also known as York ham and mix it with grated cheese.

2. We place the opens open with the skin down on the work table and fill them by placing a little of the previous mixture of ham and cheese in the center. We close them very carefully, we pass them through flour and then through the beaten egg and the breadcrumbs.

3. We fry the stuffed and battered sardines in abundant olive oil not very hot. When they are ready, we drain and reserve them on absorbent paper to remove excess fat.

4. Finally, we serve the sardines stuffed with ham and cheese accompanied with a small salad made of lettuce cut into julienne and cherry tomatoes, or the green salad you like the most. More easy and delicious recipes like this in my blog target = _blank re = NOFOLWLA Kitchen of Juani, I wait for you!

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