Guisadas sardines is a very old recipe, only that each one varies according to their ways of cooking and taste, at home and at my grandparents house, and I try to do it as my grandparents taught me, and it is very good.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make stewed sardines to Bonilla: |
| 1 kilogram of medium sardines 2 units of onions 3 units of tomatoes 2 units of laurel leaves 1 red pepper unit 2 units of green peppers 1 pinch of salt 1 tablespoon of virgin olive olive oil 2 parsley branches units 1 pinch of mixtured spices pepper (dye) 4 cloves of garlic ½ glass of glass of white wine |
| Additional characteristics: cheap cost, stew |
Ingredients to make stewed sardines to Bonilla:
1. Preparation: This recipe can be done by removing the scraps to sardines, or leaving them whole. First, proceed to carefully clean the sardines, removing the head, guts and scales. And if they want without scraping, open them and remove the scratch carefully not to break them.
2. Then chop the onions, peppers, tomatoes (removing their skin), garlic, and parsley. In a deep bowl mix everything and reserve.
3. Apart, in a pot or clay cassero sardines and sprinkle with a little oil, salt and spices, then cover the sardines with everything chopped and sprinkle with salt and spices. Thus, in that order, putting layers until you have put all the sardines and everything chopped. The last layer must be everything minced.
4. Then dilute some sweet red pepper in a glass of water and sprinkle on top. Put in the fire and leave until everything is tender and as in a sauce, without much broth.
5. NUTRITIVE VALUE: per 100 grams of edible, fresh portion:- 153 energy (Kcal.)
– 17’10 gr. Proteins
– 9’40 gr. Fats
– 2’60 gr. Saturated fats
– 2’80 gr. Monounsaturated fats
– 2’90 gr. Polyunsaturated fats
– 50’40 mg. Calcium
– 0’33 mg. Vitamin B2
– 0’96 mcg. B12 vitamin
– 62’90 mcg. Vitamin A
