On this occasion we will prepare some baked salmon fillets with vegetables such as broccoli and carrot, a healthy recipe that we will complement with ingredients of eastern origin. To give this touch of east to the plate, we will use sesame oil, which derives from the sesame or sesame seeds and has a very particular flavor. You can get it in any supermarket to specialized stores in oriental products. Stay in recipesgratis to discover how to do salmon in the baked with broccoli and carrot.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients for salmon with baked broccoli and carrot: |
| 4 Fresh salmon fillets 1 tablespoon of mustard 2 tablespoons of sesame seeds or sesame 1 piece of broccoli 2 carries 1 pinch of garlic paste 3 teaspoons of honey of bees 1 cup 2 tablespoons of sesame seed oil or ajonjolà 2 lemons 1 glass of red wine 1 tablespoon thyme thyme |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients for salmon with baked broccoli and carrot:
1. Before starting to make the recipe with salmon we must enlist the ingredients.
2. The first thing you should do is eliminate fish scales, if it contains them, with the help of a fillet knife.
3. When the fish is clean, you can prepare the marinate. To do so, add all the ingredients of the list less the thyme and sesame seeds. Mix well for honey to dissolve correctly and do not be at the bottom of the container.
4. Now, add the thyme and mix again.
Trick: If you want you can replace this spice with another one that is to your liking, such as dry basil, laurel, oregano, etc.
5. Take the salmon fillets to a plastic container and add the marinate we perform in the previous step. Cover the container and take it to the fridge for 30 minutes to an hour so that the marinate adheres to the protein.
6. While the salmon is marked, cut the vegetables and place them in previously refractory refractory with butter.
7. Add a tablespoon of sesame oil or sesame, salt and black pepper. Preheat the oven to 180ºC and introduce vegetables for approximately 10 minutes.
8. Remove the refractory from the oven and add the salmon fillets with their respective marinated over the vegetables. Cover the container again with aluminum foil and bake the salmon with broccoli and carrot for 15-20 minutes. You will see that the sauce will be reduced and changing color to become darker. The salmon should be juicy.
9. serves the salmon recipe with broccoli and carrot in sauce. If you want, decorate each dish with a little sprinkled sesame seeds on top. As I commented, the final sauce must be thick and dark, so don worry. You can accompany this dish with an oriental style salad or roasted potatoes. If you liked this salmon recipe, visit more recipes related as salmon in butter or salmon with Quinoa, so you can surprise with this exquisite fish. Remember that you can share with us the final result of the recipe and comment so that we can clear your doubts. Enjoy this magnificent recipe!
