Salmon is a fish rich in Omega 3, group B vitamins and a great source of magnesium and iodine among other properties, so it is considered a source of high biological value proteins for our body. Therefore, we go with a light, healthy and complete dish! This recipe of salmon to the Ajillo with asparagus is very simple and at the same time healthy, since it contains very little fat. An ideal dish to keep the line without losing the flavor. We can taste it both to eat and dinner, since it gives us vitamins, omega 3 fatty acids, minerals and much more. Stay in recipes and discover with me how to salmon with trigueros asparagus, it will surprise you!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to salmon to the Ajillo with asparagus: |
| 2 fresh salmon fillets 1 bunch of asparagus 2 cloves of garlic Pepper |
| ADDITIONAL CHARACTERISTICS: Average cost |
Ingredients to salmon to the Ajillo with asparagus:
1. We prepare the ingredients. To make the salmon recipe with asparagus we have used fresh loins, but if you prefer you can use frozen pieces, defrosting them in advance.
2. We clean and cut the asparagus. Then, we put a pan with 2 tablespoons of oil and saute them.
3. When the asparagus take a little color, add the very chopped garlic, stir and add the spoonful of flour. We mix again and cook everything for a minute. To make the salmon to the most spicy chopping, a greater amount of garlic can be used.
4. After the minute, we incorporated the white wine and let the alcohol evaporate a couple of minutes.
5. Following, we add the fish broth. If you do not have, vegetable broth or a glass of water can be put, although it should be noted that the salmon with asparagus will have a more intense flavor with the fumet.
6. We take the salmon loins, remove the thorns that remain, put salt and pepper to taste and place it in the casserole with the asparagus sauce. We cover and let everything cook for 8-10 minutes. According to the thickness of the salmon and how we like it, it will need more or less time.
7. When the fish is done, we try salt and rectify if necessary. A simple and light dish, this is the recipe of salmon to the Ajillo with asparagus that we have shared. To accompany without increasing fats, we recommend a simple green salad or a little boiled white rice. More recipes in my blog target = _blank re = NOFOLW class = outboundcocinando with Montse.
