Green sauce is a very traditional type of white sauce in white fish such as hake. On this occasion, in recipes, we will use a blue fish to prepare this healthy recipe ideal for dinner or for a light meal. This is salmon in green sauce. Salmon is a very healthy fish, very rich in fatty acids and proteins and is also very versatile in the kitchen; There are many recipes with different types of cooking and all of them with a wonderful result. That said, preparing this recipe will be very easy and appetizing. Do you want to see how to make salmon in green sauce step by step? Well, lets go with the recipe!
| 🚻 2 Diners | 🕘 30m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make salmon in green sauce: |
| 1 tender onion 1 clove of garlic 1 bunch of fresh parsley 1 small glass of white wine 1 tablespoon wheat flour 1 small glass of water 1 jet of olive oil 300 grams of fresh salmon 1 1 egg |
| ADDITIONAL CHARACTERISTICS: Average cost, stew |
Ingredients to make salmon in green sauce:
1. Cut the salmon into rectangular loins. In a pot, heat the olive oil and seal the fish for a few seconds on each side. Reserve it for later.
2. In the same pot, add the chopped onion and cook for a few minutes until it starts to brown. Then add the rolled garlic and cook it 1 minute.
3. Add a tablespoon of wheat flour and cook for a few minutes to prevent the salmon in green sauce from having raw flour flavor.
4. Pour the white wine and remove very well to integrate with the flour. Cook for a few seconds to evaporate alcohol and add the glass of water. Keep stirring well and you will notice that the sauce begins to thickely. If necessary, add a little more water. Season to taste. You can use vegetable or fish broth to give more flavor to green sauce.
5. Wash the parsley well and spot it very fine. Add it to the sauce and mix well. You will see that the tone of the sauce becomes greenish, that means that it will already be ready.
Trick: You can also make salmon in green sauce with clams and prawns by adding these ingredients.
6. Finally, add the salmon that you had reserved previously and let it cook everything together between approximately 8 and 10 minutes, or until the fish is cooked.
7. Count the egg 10 minutes in boiling water. Frise it, péco it and cut it to the rooms. In this video you will find the times to cook eggs depending on how you want them to be left:
8. Put the salmon on a deep plate and cover it with the green sauce. Decorate with the hard egg and enjoy this rich and healthy blue fish dish. Bon Appetite!
