Vegetables and fish are a combination of foods that provide incredible benefits to the body. However, sometimes we can bore ourselves with flavor if we always repeat the same recipe. In recipegratis we select for you one more alternative to keep alive the flame of culinary passion: sauteed tuna with vegetables. Tuna is a very healthy fish, for its contribution of omegas and little fat. If you combine this nutritious fish with tasty vegetables you will get … a tasteful diet!
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients for sauteed tuna with vegetables: |
| 4 Fresh tuna fillets 1 bunch of onion 1 medium onion 3 cloves of garlic 3 carries 3 tablespoons of soy sauce 3 3 tablespoons of Jerez, brandy or brandy 1 spoonful tube of curry (optional) 1 red pepper 1 small broccoli 1 jet of olive oil 1 pinch of salt 1 pinch of pepper 1 handful of sesame seeds (sesame) |
| ADDITIONAL CHARACTERISTICS: Average cost, sauteed |
Ingredients for sauteed tuna with vegetables:
1. cut the fresh tuna into large and sprinkling cubes. Then see you oil in a large wok or pan and heat. Place the tuna pieces, soy sauce, Jerez and remove well. Booking.
2. cook the steamed or boiled broccoli. If you boil it with 2 (usually 3) minutes it will be enough, it will be crispy. You need 3 (usually 4 to 5) minutes. Remember that then the vegetable will skip. I also recommend cooking (whether steamed or boiled) carrots previously before skipping them. You will know that they are ready when you can puncture it but they feel still very crispy.
3. Lava and itch all vegetables to the Juliana. In the case of garlic crushing.
4. Pre-cut the oil inside a pan. Add the onion and cook until it looks transparent. Then, incorporate garlic and onion (onion).
5. Add the carrot and remove constantly until it softens but without losing its crunchy texture. Do not exceed the sauteed carrot because it is pre-closed and lost vitamins.
6. Add the red pepper, the curry and a pinch of salt. Remove the vegetable from the tuna wok is al dente.
7. Finally incorporates tuna and broccoli reserved. Remove a little to integrate them. Cook the tuna with vegetables 2 more minutes.
8. For the presentation, a handful of sesame (sesame) and laugh at sauteed tuna with vegetables. You can accompany this dish with rice, puree or baked potatoes. A healthy and tasty recipe You want to feel good without stop eating tasty, you are invited to try this recipe. Tell us how it turned out to you!
