The word empanada comes from the Pumpan verb, whose definition according to the SAR is to enclose something in mass or in bread to cook it in the oven. In this case, next to recipesgratis, we will teach you to lock tuna, vegetables and cheese to get a rich, nutritious and easy dish. It can be a good option to take work or school. In addition, you can freeze these empanadas once cooked, its conservation will be safe for 3 months. Remember to do it once they are cold separating them with transparent paper, and do not forget to add the date to know the day of the frozen. Among other remarkable aspects of this recipe, tuna contributes to this dish nutritional qualities for the cardiovascular system and cheese, calcium source, improves the health of bones, helping to prevent problems such as osteoporosis. So we recommend you read This recipe to know how to make tuna and easy cheese empanadas. Lets cook!
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make tuna and cheese empanadas: |
| 12 empanada discs 2 cans of tuna to the natural 1 large onion 100 grams of spinach 60 grams of fresh cheese 1 tablespoon of cumin ½ tablespoon dessert of pepper to paint :: 1 egg | Optional :: 2 tablespoons of sugar |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make tuna and cheese empanadas:
1. To start the recipe for tuna and cheese empanadas you must peel, chop and brown the onion in a pan over high heat with 1 teaspoon of oil. Once you have taken color, lower the heat halfway and add 1 tablespoon of hot water. It will lift the cooking fund and help to cook the onion caramelizing it with its own sugars. When the water has evaporated, you can add 1 more tablespoon and repeat this procedure as many times as you want. The more you do it, the sweeter it will remain. Booking.
2. sheet leaf by leaf and pile the raw spinach.
Trick: Instead of whitening or saving it you must use it raw in this preparation. Thus it will be more nutritious when not losing nutrients in 2 cooking methods.
3. Mix the chopped spinach with 2 tuna cans to the natural, we point out that they must be drained, and also mix the previously caramelized onions. It season the filling of your tuna and cheese empanadas to taste. Once you have tried it and like it, continue with the next step.
4. Start filling your empanadas. To do this, wet the edge medium disc edge and add 1 tablespoon of filling in the center. Hold the fresh cheese cut into small cubes. We point out that the tuna and cheese puff pastry is also a good option, therefore, you can choose to buy puff pastry and make your own records. We point out that the tuna and cheese empanada Philadelphia is also delicious!
5. proceed to close the empanada. Sellala with a fork to make sure they don open during cooking. While you fill and close your empanadas, turn on the oven to 220 ºC to be hot when cooking them. We point out that you can also cook the pieces of fried tuna, but it will be less healthy.
6. Have your tuna and cheese empanadas in a roasty with 1 teaspoon of scattered oil with a napkin or spray oil separated by approximately 1 finger wide. In this way, heat will be even for each one during cooking. Pick them with the beaten egg.
7. This point is optional, however we assure you that if you like the bittersweet taste, this step will love it. Once the empanadas with the beaten egg can be painted, you can sprinkle some sugar. Cook your empanadas in the preheated oven at 220 ºC approximately 20 minutes or until golden brown.
8. Enjoy delicious tuna and cheese empanadas and tell us in the comments what you think is easy recipe for tuna and cheese empanadas.
