In this recipe we bring some foolish tuna loins marinated and battered with chia seeds. Recall that tuna is a fish rich in omega-3 oils and beneficial health fats, so it is the perfect complement to chia seeds, since it helps weight loss and provides multiple benefits. Lets look at the step by the recipe that at recipesgratis.net we show you to prepare the tuna battered with chia.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make booped tuna with chia seeds: |
| 1 cup of chickpea flour 4 fresh tuna fillets 1 teaspoon of parsley 2 units of lemons 1 cup of orange juice 1 teaspoon of dry thyme 2 tablespoons of chia seeds 1 pinch of salt 1 Pinch of black pepper 1 pinch of garlic pasta |
| Additional features: expensive cost, |
Ingredients to make booped tuna with chia seeds:
1. The first step to make our battered tuna recipe is to prealist the ingredients.
2. The first thing we are going to do is marinate the tuna fillets. Then, in a bowl add the orange and thyme juice to taste.
3. Now we are going to make the tuna batter with chia. To do this, take a plate and mix chickpea flour with chia seeds.
4. Add fresh and garlic parsley to tuna. Take the fillets of tuna to the fridge or refrigerator to marine for 30 minutes.
5. Lets enlist our ingredients to bounce tuna. Add salt to each of the fillets.
6. We must permeate the tuna fillets very well from the marinate and pass them through the batter as observed in the photograph.
7. It carries a pan over medium heat with a little olive oil and, once hot, fry the rebozed tuna fillets. It is important that we control the cooking temperature to prevent the batter from burning.
8. Once the fillets are cooked by side and side, add the marinated liquid and turn off the fire. In this way, flavors are in preparation. If you do not want to add the marinate you can skip this step without inconvenience, I do it to avoid discarding the marinate.
9. serves the fillets of booked tuna with chia, decorating with a little chia seeds on top and with lemon helmets in case the diner wants to add to taste. Prepare the sauce that you like best to accompany the preparation, such as yogurt sauce and cucumber or barbecue sauce. If you want more recipes with fish and have any comments or restlessness, write us. Enjoy!
