On this occasion I bring you to share with recipes some rebozadas fried sardines, a fish that cannot be missing in our diet for its nutrients and above all, by the omega 3 that carries and the essentials that it is for our body. Now in summer they are consumed Much fries with garlic and parsley, it is already a good time to consume them as tapas or entrants in beach bars. This time I have prepared them as a very like at home: marinade sardines with a little of a garlic and parsley oil and then cold. I have also cleaned them with thorns because it is easier to eat them, and for children too, don miss my sardines rebobed eggs because they are to suck your fingers and enjoy many other recipes in my blog target = _blank relic = nOFOLLOWCOCINANDO with Montse .
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make booked fried sardines: |
| 1 kilogram of sardines 1 package of flour to rebola |
| ADDITIONAL CHARACTERISTICS: Cheap cost, fried |
Ingredients to make booked fried sardines:
1. We will begin to prepare this recipe for rebobed fried sardines cleaning the fish: for them we will remove the heads and guts, we clean them with scales, we open them by the myths and remove the central spine and that of the sides of all the sardines . We dry them well.
2. Once we all clean, we are placing the sardines on a plate.
3. In a bowl or a glass of blender we place the 100 ml of olive oil, the 3 garlic and the parsley.
4. With the blender we will crush all these ingredients well. Thus, egg -free sardines will be much tastier.
5. With a kitchen brush, we will spread the sardines with this oil. We can let the fillets of marinated sardines rest with this mixture in the fridge to take more flavor even if we prefer.
6. On the other hand, we put the flour in a bowl, and put a pan with plenty of oil to heat.
7. We pass the sardines marinated by flour.
8. When the pan of the pan is hot we will fry the sardines battered in batches.
9. We will have a plate with prepared cooking and we will put the sardines booked without egg on top so that they drain the oil as they are ready.
10. We will put the fried sardines battered in a fountain and we will accompany them with a Greek salad for example. To eat!
