Rape recipe a marinera

Rape is a rock fish that usually inhabit the coastal areas of the Mediterranean. It is part of the gastronomy of the region and is usually prepared in delicious soups, rice, boilets or cauldrons. It is very traditional in the Christmas season and has a pleasant, light and soft texture. Cooking Rape is not difficult either, because it has a very easy to remove central spine. By that, in recipesgratis we want , but special. In addition to being easy, it is low in calories and high in phosphorus and vitamin B. Write down the recipe and discover how to monitor the sailor next to us.

Ingredients to monitor a Marinera:

1. To start with this cape recipe in marine sauce, in a casserole pours a good stream of olive oil and peel the onion and garlic. Pick and sauté over low heat to take color slightly. Add a salt pin so that the onion sweats and releases its water.

2. Add a tablespoon of flour to the sauce, remove a minute. Clean the rappers, remove the skin if it carries it and cut it into wide slices of more or less than three fingers. Add salt and ground pepper.

3. sauce a couple of minutes along with the rest of the ingredients, if you need a little older oil, do not have it more than two minutes. It is preferable to turn off the fire before the account is done more and burn the flour.

4. Wrong white wine in the casserole and let the alcohol evaporate for a few seconds and add a little turmeric. Leave the low heat to continue cooking.

5. Then add the prawns and clams, remove and cover so that it cooks and releases all your juice. Let cook 7 minutes, it will be enough for the monkfish and the rest to be at its point.

6. salt rectify if necessary and serve on the table with fresh chopped parsley. Accompany with roasted potatoes and baked zucchini if you want to complete the mid -noon plate. You can also enjoy it as a simple light dinner. If you want to know more rap recipes, we suggest you try our monkfish shelter or our monkfish soup.