Picks the pepper, the beans and the leek in Fine Julian.
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Ingredients to make beautiful scalding with vegetables and tomato to oregano: |
800 gr of loin of bonito 12 asparagus trigueros 2 onions ½ calabacÃn 200 gr of green beans 1 leek 1 green pepper 2 Red tomatoes some leaves of oregano virgin oil extra hojiblanca salt pepper perejil |
ADDITIONAL CHARACTERISTICS: Popular in spring-summer, ideal accompany with white wine |
Ingredients to make beautiful scalding with vegetables and tomato to oregano:
2. put to poach in a pan with a little oil.
3. Pica the thin slices zucchini, the onion in 8 pieces and clean the asparagus leaving only the tips.
4. incorporates everything, season and saute well.
5. Peel the tomatoes, cut them in large dice and place them in a bowl.
6. Salpiment and add some oregano leaves.
7. water with a little oil and let it macerate.
8. Put to cook in a casserole, water, a pinch of salt and some parsley branches.
9. When you start boiling, enter the beautiful and squal it for 3-5 minutes.
10. Take it out of the water, drain it, remove the skin and cut it in medallions.
11. Serve the vegetables in a fountain, place the pretty medallions on top, and the macerated tomato.
12. Water with a little oil and season the fish with thick salt.
13. For some years it is quite easy to get in nurseries or in large shopping centers, fresh oregano in a pot.
14. Anyway, it does not always have a dry oregano boat on hand since it is perfect for perfuming salads, soups, meats, pasta.
15. For 4 people.