Pretty scalding recipe with vegetables and oregano tomato

Picks the pepper, the beans and the leek in Fine Julian.

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Ingredients to make beautiful scalding with vegetables and tomato to oregano:
800 gr of loin of bonito
12 asparagus trigueros
2 onions
½ calabacín
200 gr of green beans
1 leek
1 green pepper
2 Red tomatoes
some leaves of oregano
virgin oil extra hojiblanca
salt
pepper
perejil
ADDITIONAL CHARACTERISTICS: Popular in spring-summer, ideal accompany with white wine

Ingredients to make beautiful scalding with vegetables and tomato to oregano:

2. put to poach in a pan with a little oil.

3. Pica the thin slices zucchini, the onion in 8 pieces and clean the asparagus leaving only the tips.

4. incorporates everything, season and saute well.

5. Peel the tomatoes, cut them in large dice and place them in a bowl.

6. Salpiment and add some oregano leaves.

7. water with a little oil and let it macerate.

8. Put to cook in a casserole, water, a pinch of salt and some parsley branches.

9. When you start boiling, enter the beautiful and squal it for 3-5 minutes.

10. Take it out of the water, drain it, remove the skin and cut it in medallions.

11. Serve the vegetables in a fountain, place the pretty medallions on top, and the macerated tomato.

12. Water with a little oil and season the fish with thick salt.

13. For some years it is quite easy to get in nurseries or in large shopping centers, fresh oregano in a pot.

14. Anyway, it does not always have a dry oregano boat on hand since it is perfect for perfuming salads, soups, meats, pasta.

15. For 4 people.

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