Oven sardines recipe with potatoes and onion

If you are looking for a saucer for Holy Week (and the rest of the year) that is economical, simple, surrender but very tasty, in Recipesgatis we have an excellent proposal for you: baked sardines with potatoes and onion ¿the ingredients? Few, easy to get and very economical: sardines, potatoes, onion, salt and pepper. This dish is very simple but do not be fooled, the final product is exquisite an infallible and surrender combination!

Ingredients to make baked sardines with potatoes and onion:

1. Clean the fish: remove the head, the scales, the thorns and fillet. Leave the back together with a better final presentation.

Trick: Preheat the oven at 200ºC, 20 minutes before baking.

2. Wash and cut the potatoes into slices and onions to the Juliana. The parsley and garlic, put them very finely. Reserve all.

3. Prepare an oven tray and spray its surface with olive oil. Place the slices of potatoes to cover the entire source.

4. On the potato bed, add onions, garlic cloves and parsley. Then, splash and add a splash of olive oil. Bake at 180 ºC for 40 minutes.

5. Completed time, remove from the oven and place the source on a table. Proceed to place the next layer on the potato bed: the sardines. Place them upside down, add salt, pepper and another splash of oil.

6. The baked sardines tray returns. Bake at 180 ºC for 10 minutes. If the fish is very large, let cook for a while. Verify the cooking status of sardines with potatoes before removing the tray.

7. Once time has passed, these delicious roasted sardines with potatoes and onion are ready to serve. If you want to accompany them with some garrison I recommend white rice, black caraotas or a light salad. This recipe is very healthy and economical. What do you think of preparing it for the Major Week? It is very rich, it will be worth the effort! I await your comment here.