The baked salmon recipe is ideal for losing weight, to enjoy during dinner or to take work in Tupper. In addition to being a healthy and nutritious dish, it is very easy and fast to do, since the complete preparation will barely take us 20 minutes. Kitchen with recipes and discover how to make salmon in the oven without fat, you will love it!
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make baked salmon without oil: |
| 1 Loin of salmon 1 lemon 1 jet of white wine and/or water (optional) 1 pinch of oregano 1 pinca of rosemary 1 pinca of thyme 1 pinch of dill |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make baked salmon without oil:
1. We cut the salmon into pieces of the same size to cook faster. We place them on a tray with the base smeared with a little lemon juice. When cooking the baked salmon without oil, it is important to moisten the tray with the juice to prevent the fish from sticking. We add the spices to taste.
Trick: You can add or delete spices to your liking, and add salt and pepper if you want.
2. We spray the fish with the lemon juice and pour a splash of white wine and/or water. Wine and water are optional, and add them to get a more juicy and soft oil salmon.
Trick: If you like lemon, you can add the juice of a lemon and a half, while if you prefer to notice the taste, add only the juice of half a lemon.
3. Bake the salmon with the preheated oven at 180 ºC, up and down function, for 10-15 minutes. The fish is cooked very fast and, as according to the type of oven the cooking time varies, it is very important to monitor it so that it is not dry.
4. There is a baked salmon recipe without oil with a really delicious lemon sauce. And best of all, by not carrying fat, it is a healthy dish and perfectly compatible with diets to lose weight. Dare to prepare this baked salmon without fat and accompany it with an equally light garrison, such as baking potatoes without oil, steamed broccoli or any other vegetable that you like.
