Oven hake with potatoes is one of those recipes that never go out of style and are ideal for any time of the year. We can prepare this dish for Christmas holidays and stay as the best hosts, or taste it during the dinner of any day, and precisely for this versatility we love. Make is a type of white fish and, as such, its caloric contribution is very low, so it is prefect for maintenance or thinning diets. In addition, it is rich in vitamins, minerals and proteins. Unfortunately, the amount of oil we will use for the preparation of the dish is not the most appropriate to lose weight, however, the rest of the properties are maintained and, therefore, it is a very nutritious recipe. Continue reading and discovers from the hand of recipes how to do the baking with baked potatoes, ideal for the whole family.
| 🚻 1 Diner | 🕘 45m | 🍵 Main Diver | 🤯 Dictation |
| Ingredients to make baked hake with bakers: |
| 1 Merluza fillet 1 potato 1 jet of white wine 1 jet of water 1 pinch of oregano 1 pinca of thyme 1 pinch of black pepper 1 pinch of garlic powder 1 pinch of parsley 1 pinch of Salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked hake with bakers:
1. We peel, wash and cut the fine slices potatoes. To do this, we recommend using a mandolin, which is much more precise. We preheat the oven to 180 ºC with heat up and down.
2. We place them on an oven tray, add the spices and a stream of olive oil. We mix well, distribute them, pour white wine, water and bake the potatoes for 15-20 minutes, depending on the power of the oven. The spices indicated in the ingredients of the hake recipe with bakers are optional, so that they can be eliminated or modified to taste.
3. Past time, we turn the potatoes and bake them on the other side about 15-20 more minutes. If liquid is missing, add more water. Both water and wine are not mandatory, but they provide flavor and juices to potatoes.
4. We place the fish fillet on potatoes with the skin down, add spices to taste, a splash of oil and bake the hake with bakers for 10-15 minutes.
5. If time the fish is ready but the potatoes do not, remove the steak and leave the potatoes a few more minutes. And we serve! Now that you know how to make hake with baked potatoes and you have proven that it is an easy and fast recipe, cheer up with this goat cheese salad to make a gourmet menu at the same time as economical and delicious. And for dessert, what do you think of a ricotta cheese cake?
