Baked prepared, with very little oil, and with bakers accompanied by onion and green pepper. This is the healthy fish recipe that we propose from recipesgratis.net, magnificent baked hake medallions with potatoes that will become regular at your table.
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make baked hake medallions with potatoes: |
| 3 units of hake medallions 4 units of potatoes ½ onion unit 1 green pepper unit 3 jets of olive oil 1 pinch of salt 1 pinch of black pepper 1 pinch of parsley |
| ADDITIONAL CHARACTERISTICS: Average cost, ideal accompany with white wine, |
Ingredients to make baked hake medallions with potatoes:
1. Heluza medallions (which can be frozen) and potatoes are the basic ingredients of this baked hake recipe with potatoes. We add onion and green pepper, as well as spices to enhance the taste of the plate.
2. We will begin by preparing bakers. To do this, we wash and peel the potatoes and cut them into fine slices. We grease with a little oil an oven suitable saucepan and have the potato in it, which we will salt and then water with a little olive oil.
Trick: Preheat the oven at 180ºC.
3. On the potatoes we will place a layer of onion, cut in julienne, and then the green pepper cut into slices.
4. We cover the saucepan with aluminum foil and introduce it into the oven, preheated at 180ºC, for about 30 minutes.
5. After these 30 minutes, we take out the source from the oven, remove the aluminum foil and have the hake medallions, watered by a little oil. The pan -now uncovered- will return to the oven for 10 minutes, enough time for the fish to be done.
6. Oven fish with bakers is ready, you just have to serve it on a plate and sprinkle it with a little black and parsley pepper. If you like hake (and who is not?), You can also try this baked hake fillet recipe.
