Oven hake fillet recipe

Fish is one of the foods that children like, so it is important to look for simple and at the same time tasty formulas to get it. Within the wide range of fish, hake is one of the ones that most usually eat, in addition to one of the healthiest. This type of white fish barely has a very low fat contribution, so it is ideal, also for people looking for recipes suitable for diet. On the other hand, it has a high protein content, group B vitamins and essential minerals for the body such as phosphorus, zinc, iron and potassium, among others. In this recipe recipe. We show you a very easy and fast way to cook this fish with potatoes, do not miss it and learn how to prepare baked hake fillets.

Ingredients to make baked hake fillet:

1. To begin with the realization of the hake in the oven, take a grip and pour a little oil and twice as much water. Then, peel the potatoes and cut them in very thin slices, also place them in the roasting.

2. Then, season the hake fillets to taste and place them on top of the potatoes. Now, peel the onion, cut it in Juliana and asplate it throughout the roasting.

3. Finally, to finish preparing the hake fillets for the oven, cut the natural tomato into small squares, add it to the roasting and sprinkle oregano and salt to taste. Add the bay leaves you want and a splash of olive oil.

4. Now that you have everything prepared, bake the hake with potatoes for 45 minutes at 150ºC. You must watch that it does not dry too much, if you consider it necessary, it incorporates some water.

5. When they are ready, you can serve the oven hake fillets accompanied by white rice and a green salad or sauteed vegetables, for example.