In this recipe we will learn to make an oven fish in dill sauce, a recipe of Lebanese origin, full of flavor and aroma, in addition to being a dish rich in vitamins and minerals, helps maintain the figure. I recommend using a white meat steak such as tilapia or crows. Perfect for dinner or to include in your diet menu to lose weight.
| 🚻 2 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make baked fish in sauce: |
| 2 units of white fish fillet 2 branches of elldo 1 clove of garlic 2 units of lemon 2 tablespoons of nuts 80 grams of white onion 1 jet of oil 1 pinch of salt 1 pinch of pepper pepper pepper |
| ADDITIONAL CHARACTERISTICS: Middle Cost, |
Ingredients to make baked fish in sauce:
1. Before performing the fish in dill sauce, the first step is to enlist all the ingredients.
2. In a processor add the dill, the garlic clove, a water jet and a little olive oil, blend for a few minutes.
3. It is time to add the onion cut into cubes and nuts, process until a homogeneous consistency is obtained.
4. Then add the lemon juice and a little more olive oil, rectify salt and pepper flavor.
5. Salpimentar the fish fillet and cover with a layer of dill sauce, dispose of it in a refractory and bake at 180 ° C for 15 minutes.
6. Finally serve the fish fillet with sauce and enjoy. This oven fish dish can serve it accompanied by some potato helmets and to complete the diet, finish with a light dessert of yogurt and gelatin. If you liked this light dinner, you have some comment or concern, give us your opinion .
