Orange sole recipe

Next we present a delicious, easy and practical recipe. A fish fillet, in this case sole, in an orange sauce accompanied by nuts. Orange sole is ideal for children since it has a citrus flavor that will make no repair to eat fish, key food of the basic diet.

Ingredients to make orange sole:

1. Our first step to perform this nutritious and healthy recipe is to prealist the ingredients.

2. The first thing we are going to do is perform the orange sauce for our childrens recipe. To do this, in a pot we add the white wine, the orange juice, the finely minced onion, salt, pepper and a little garlic pasta. This we take over medium heat until it reduces in half and concentrate the flavors of the preparation, go down slowly and add the hydrated cornstarch in a little water so that our sauce thickens. Reserve.

3. Apart, carry a pan over medium heat and add the butter. Once it melts add the sole fillets.

4. Add some salt, pepper and garlic in paste to reinforce the taste of fillets.

5. Once the sole fillets are brown by side and side adds the orange sauce, previously passed through a strainer. Let reduce the sauce and turn off the fire.

6. serves the sole in orange sauce and decorate with whole or fillet almonds, you can also add some parsley or oregano. This recipe for children is healthy, nutritious and delicious and to make it more appealing you can still accompany it with a puree of potatoes. If you want more fish recipes and have any comments or restlessness, write us. Enjoy!