Fish is a healthy meat, easy to digest, quick to cook, simple to prepare and economy for the pocket. In addition, in the kingdom of gastronomy, it has many possibilities. If you consume fish two to three times a week, your body will benefit in many ways, because it helps prevent anemia, to nurture infant mothers, to prevent child malnutrition, to strengthen the immune system, to reduce high cholesterol , to prevent coronary heart disease, to favor the regeneration and development of tissues, to the healing of wounds, among others. For the versatility of fish when preparing it and its great contributions to the body, recipesgratis recommends you get to work to the work With this fish recipe in orange sauce and coriander. A wonderful dish that will awaken your senses for the citrus tones of your sauce, for the juiciness of your flesh and for the freshness of all your ingredients together.
| 🚻 6 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make fish in orange and coriander sauce: |
| For the orange and coriander sauce :: 2 oranges 4 tablespoons of cilantro (chopped fresh) 1 cup of white wine 1 tablespoon of chicken consommé (powder) 2 tablespoons of butter soups of butter butter | For fish :: 6 white fish fillets. |
| Additional characteristics: medium cost, fried |
Ingredients to make fish in orange and coriander sauce:
1. Wash the fish under the tap only for a few seconds. Then, sprink the fish fillets inside a bowl and reserve. On the other hand, itch all vegetables: sliced carrots, finite coriander and broccoli in snacks (small trees).
Trick: You can use any white fish that you like, although we use hake.
2. Poles a pan with the butter and fúndela a little. To make the orange and coriander sauce for fish, add the coriander, the white wine, the orange juice and the zest. Kitchen over medium-high heat and remove for 25 seconds. Then add the chicken broth (powder) already diluted. Integrate everything and wait until the liquid of the preparation is consumed in half. Remove for a while, before reaching that point.
Trick: To make the fish recipe in orange sauce and coriander light, eliminate butter and thick the sauce with a little cornstarch.
3. In another pan, pour the two tablespoon oil and wait until it is hot. Cook the fish down both sides. Then, cover and let you finish cooking over medium-low heat. Wait about 10 minutes or until the fish is well cooked.
Trick: You can also prepare this fish with a non -stick pan or using very little oil.
4. Fish in orange sauce and coriander is refreshing by its citrus notes. This white meat highlights its flavor thanks to the sauce and the marinade. This exquisite dish can be accompanied by potato puree, white rice or raw, steamed or boiled vegetables. On this occasion, I used Broccoli and boiled carrots. A recipe facilitates and exquisite! Now that you know how to make fish in orange and coriander sauce, I invite you to prepare the recipe, which is ready in just 3 steps, and to leave your comment. A delicious way of eating fish and benefiting from your nutritious contributions.
