Learn to prepare some rich and healthy oats with tuna, a simple and ideal dish, perfect for solving any hurry. In addition, this recipe is economical, it contains few ingredients. You can make these pancakes to the pan or in the oven, and enjoy them alone or with a rich salad, you can also add some spicy dressing so as not to lose the special touch of flavor. Do you ask you how to make oatmeal pancakes with tuna? Keep reading and discover all the steps we provide below in recipes. Enjoy these Light tuna pancakes any day of the week!
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make oats with tuna: |
| 1 cup of oats in flakes 1 cup of water or milk 1 egg salt and pepper to taste 200 grams of tuna ½ cup of chopped coriander 1 pinch of garlic powder aceite in spray |
| Additional characteristics: cheap cost, nothing spicy, in pan |
Ingredients to make oats with tuna:
1. To make the recipe for oatmeal pancakes with tuna, first put the oatmeal with a cup of water or milk minimum 1 hour. You can also leave it during a night in the refrigerator.
2. When the estimated time has passed, you will notice that oatmeal has absorbed much of the liquid and a kind of pasta has been formed, well, add a pinch of salt, pepper and garlic powder, mix.
3. Add can tuna, you must be drained, add the chopped coriander and an egg, mix all these ingredients until you integrate them well. A thick mixture must be left.
4. With your hands clean and with a little spray oil, take portions and give them rounded shape, in addition, you must press so that they are not thick.
5. Now you have two options to finish cooking the oatsproof with tuna, an option is to the pan with a little oil, you must fry them on both sides for about 2 minutes, and the other option is to take them to the oven at 180 ° C approximately 15 minutes. There is almost almost the easy recipe for oatsproof with tuna!
6. Once ready, you can serve them accompanied by a fresh lettuce salad. You can already enjoy these delicious oatmeal pancakes with healthy tuna. Tell us what this recipe has seemed to you!
