Have you ever tried the beautiful tataki? Well, the recipe that we bring you and that our nutrition and kitchen friends are shared is a beautiful soy marinade that has a very elegant presentation and that is also very easy to prepare. The blue fish provides omega 3 fatty acids 3 very beneficial for our Health, so it is recommended to include it in our diet at least twice a week, so if you are tired of the same recipes, why not try something new and original? This recipe of beautiful marinated can be presented with incoming or dish main, both at food and dinner time, so you have no excuse for not trying it. As garnish you can add what you like, from a little town bread to a ration of rice, the fact is that you have to try this easy recipe of tataki that you will surely like.
| 🚻 4 Diners | 🕘 15m | 🍵 Main Diver | 🤯 Dictation |
| Ingredients to make a beautiful marinade in soybeans: |
| 750 grams of bonito 400 grams of tomato in branch 1 onion 1 glass of soy sauce 4 cloves of garlic 2 tablespoons of olive oil 1 teaspoon of oregano |
| ADDITIONAL CHARACTERISTICS: Cheap cost, marinated |
Ingredients to make a beautiful marinade in soybeans:
1. To make our beautiful tataki, you must clean the fish very well and cut pieces of about 50 grams, removing all parts with blood. The idea is to get rectangular bonito tacos for an elegant presentation. When you have it, place the beautiful in a bowl along with chopped garlic and soy sauce. Leave marine at least 20 minutes in the fridge.
2. To make the garrison of the beautiful marinate, we started by finely chopping the onion and cutting the diced tomatoes, without skin or pulp. To peel the tomatoes it easily there is a process called scalding. This consists of putting the tomato in boiling water for 10-15 seconds and then placing them in ice water to cut the cooking.
3. Then heat a pan with oil to saute the onion. When you start changing color we add the tomato and continue with cooking for 4 minutes and the oregano is added.
4. With the garnish already at its point and after the rest time with the marinate, we drain the fish and heat the pan well. When it is hot, we cook the beautiful marinate for a couple of seconds on each side, sealing the edges and leaving the raw center. In this way we achieve the perfect presentation of the famous tataki. If you have doubts you can check the salmon tataki recipe.
5. When presenting the plate we can cut each taco in slices to expose the raw center, on the garrison of tomato and onion and some salt scales. How see, the beautiful marinated in soybeans is a very simple dish of Prepare, in addition to elegant, has an exquisite taste. To enjoy! … And by the way, if you want to combine these ingredients in another way, you can see the tuna recipe in soybeans where the cooking of the fish is complete.
